Embrace Your Healing
Empowerment pathways for adults and parents.
Combat stress, enrich relationships, and rebuild your confidence.
MODULE ONE
Laying the Foundations
OUTCOME
A personalized plan for self-improvement.
DESCRIPTION
You'll begin your transformation by laying the groundwork for self-mastery, setting clear personal objectives.
MODULE TWO
Mastering Stress Through Breath
OUTCOME
Increased ability to manage daily stress.
DESCRIPTION
Learn how to use breath control to maintain calm and manage stress effectively in any situation.
MODULE THREE
Cultivating Emotional Intelligence
OUTCOME
Enhanced emotional intelligence and stability.
DESCRIPTION
Dive into understanding your emotions to better control reactions and interactions.
MODULE FOUR
Decision Dynamics
OUTCOME
Boosted confidence in making decisions.
DESCRIPTION
Gain confidence through proven strategies for effective decision-making.
MODULE FIVE
Nurturing Relationships
OUTCOME
Stronger personal and professional relationships.
DESCRIPTION
Strengthen your connection skills to deepen bonds and improve communication.
MODULE SIX
Overcoming Parental Alienation
OUTCOME
Improved familial relationships and healing strategies.
DESCRIPTION
Address and heal from the impacts of parental alienation with focused strategies.
MODULE SEVEN
Healthy Habits for Life
OUTCOME
Adopted new, healthy lifestyle habits.
DESCRIPTION
Revamp your daily routines to foster lasting health and wellness.
MODULE EIGHT
Synchronizing Body and Mind
OUTCOME
Achieved harmony between body and mind.
DESCRIPTION
Explore mindful practices that unite physical health with emotional peace.
MODULE NINE
Resilience Roadmap
OUTCOME
Enhanced ability to navigate life's ups and downs.
DESCRIPTION
Build resilience to keep progress on track, regardless of obstacles.
MODULE TEN
Future Focus
OUTCOME
A sustainable plan for continued success.
DESCRIPTION
Lay out a long-term strategy for maintaining and building on the gains achieved during the journey.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- An adult or parent seeking to improve your physical and emotional health.
- Looking for techniques to manage stress and enhance relationships.
- Eager to rebuild confidence shattered by issues like parental alienation.
Who is it not for?
- Not interested in self-mastery or empowerment pathways.
- Unwilling to work towards improving physical and emotional health.
- Being complacent about existing stress levels and relationship quality.
About Marisa Conway
I'm Marisa Conway, a former emergency nurse who transitioned into a life coach to deepen my ability to support people’s holistic well-being. My coaching, shaped by rich experiences and a specialized training from Harvard Medical School, focuses on forging deep, impactful connections and guiding clients through their personal challenges. Through Presence & Persistence Life Coaching, I provide expert remote sessions, focusing on long-term fulfillment and success across the nation.
Embrace Your Healing
Empowerment pathways for adults and parents.
Combat stress, enrich relationships, and rebuild your confidence.
